As a lot of other endurance athlete I had a lot of problems with my gut. The guys of Logic of Nature told me that this probably happened because of my sport activities.
When the body doesn’t get the time to regenerate of sport activities it causes stress to the body and mind. Stress can mean lack of sleep, lack of nutrients, water or a combination of these different factors.
Large amounts of nutrients are needed to cope with these challenges.
When the body/mind experiences too much stress it increases the survival mode and decreases the relax/regenerate mode. So when this state is lasting too long one becomes vulnerable. Nutrients are necessary for building our sleep hormones, regeneration of organs,